I genuinely believe that effective therapy can lead to meaningful, lasting change. At the core of this work is the therapeutic relationship, and I believe it’s essential for you to feel truly seen and supported. That’s why I strive to bring curiosity, compassion, and humility to every session.

My work is grounded in the belief that insight, emotional awareness, and practical skills all play important roles in the healing process. Therapy isn’t about fixing you—it’s about understanding patterns, building resilience, and helping you feel more grounded and confident in your life.

In our work together, we focus on:

• Understanding emotional and behavioral patterns
• Increasing self-awareness and insight
• Building emotional regulation and coping skills
• Developing healthier relationships with yourself and others
• Supporting growth during life transitions

I use an integrative, evidence-based approach that is tailored to each client’s needs, goals, and pace.

Treatment may include:

• Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns
• Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance
• Psychodynamic psychotherapy to explore deeper patterns and past experiences
• Acceptance and Commitment Therapy (ACT) to support values-based living
• Cognitive Processing Therapy for trauma-related concerns
• Person-centered therapy to foster a collaborative and respectful therapeutic relationship

I provide therapy and psychological assessments for adults, adolescents and children

I commonly work with clients who are experiencing:

• Anxiety and chronic stress
• Depression or mood-related concerns
• Trauma and PTSD
• Relationship and attachment challenges
• Parenting stress and family transitions
• Self-esteem and identity concerns
• ADHD and autism
• Grief and loss
• Women’s and men’s mental health concerns

I earned my Doctor of Psychology (Psy.D.) from the University of Hartford in 2023 and am licensed as a psychologist in Connecticut. Through PSYPACT, I am also able to provide telehealth services to clients in 40 states.

My clinical training includes experience in schools, private practice, community mental health centers, and a correctional facility, where I completed my doctoral internship. This diverse background has equipped me to work confidently with clients across the lifespan, addressing a broad range of concerns and symptoms.

My training emphasizes:

• Ethical, evidence-based care
• Developmentally informed treatment for children, teens, and adults
• Systemic and ecological perspective
• Trauma-informed clinical practice
• Ongoing professional development and continuing education

Therapy is a space where your experiences are taken seriously and approached with care, curiosity, and respect.

You can expect:

• A supportive, nonjudgmental environment
• Thoughtful collaboration rather than a one-size-fits-all approach
• Clear goals and direction while remaining flexible to your needs
• A focus on both insight and practical tools
• Therapy that respects your pace and readiness for change